What stress and trauma can do to your skin

Do you know that internal stress and trauma can have a direct response in your skin?

Stress in the body can come out in your skin in conditions such as acne, dermatitis and eczema

So what can we do about this?

Stress releasing practices such as yoga, meditation, regular massage and journaling will all impact your state of mind. Self care practices such as dry brushing every day, skincare routines and morning stretches can have a great impact on your mental state

Look after your body, nourish it. It can be tempting to go straight for the junk food and alcohol when stressed, but without the right fuel your body cannot heal and your brain cannot calm itself. Eat non processed as much as possible, drink lots of water and teas, cut down on coffee, alcohol and take out. Reset your body

The use of wildflower remedies have a huge impact on internal stresses.

Flower Essences capture the healing qualities of a particular flower; offering a unique way of rebalancing the whole person – body, mind and spirit. They work internally, dissolving stress and tension from within, to enhance your inner vitality, energy levels and well-being.

Routines are amazing at calming the sun conscious. Your mind and body flow naturally throughout the day. Morning routines, evening routines, skin routines

Bringing daily practices into your routine that clam the mind and body and watch your skin heal itself